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Body Mass Index (BMI) is one of the most widely used tools to evaluate whether a person has a healthy body weight for their height. Although it does not directly measure body fat, BMI provides a quick and affordable way to estimate whether you may be underweight, within a healthy weight range, overweight, or obese. By understanding BMI and what it

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In the ever-evolving digital landscape of 2025, businesses cannot afford to rely on a single platform or marketing method. Consumer behavior is dynamic—people interact with brands across various digital touchpoints throughout their buying journey. That’s why a multi-channel marketing strategy has become essential for long-term business succ